Give your team the tools and support they need to thrive, ensuring a healthier and more productive workplace.
Safe, collaborative and empathic space where you can improve your wellbeing and the quality of your life.
We believe that everyone should be able to improve their overall Wellbeing, whether that is for specific disorders, or for clients who experience an unspecific sense of anxiety/low mood and want to make changes. We’re here to help you.
Our aim is to provide a safe, collaborative and empathic space to explore and empower, as well as learn techniques that can help you break out of unhelpful patterns, or achieve your goals and to overall improve your quality of life.
Neurodevelopment disorder marked by attention issues, hyperactivity, and impulsivity that significantly impacts daily functioning.
Feeling of unease, involving excessive worry, fear, and nervousness that can interfere with daily life. It can may manifest as physical symptoms like racing heart, sweating, or trembling.
Persistent negative view of oneself, leading to feelings of inadequacy, worthlessness, and self-doubt. It can impact various aspects of life, including relationships, work, and mental health.
Mood disorder characterised by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. It can affect sleep, appetite, and overall energy levels.
Group of conditions characterised by unhealthy relationships with food, body image, and weight. They can manifest as restrictive eating, binge eating, or purging behaviours.
Natural response to loss, typically involving feelings of sadness, longing, and emptiness. It can manifest physically, emotionally, and mentally, and varies in duration and intensity for each individual with no “right” or “wrong” way to grieve.
Characterised by intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions). These obsessions and compulsions can significantly impact daily functioning and cause distress.
Delaying or avoiding of tasks, often due to feelings of anxiety, perfectionism, or overwhelm. Impacting everyday functioning and performance.
Natural response to any demand or challenge that exceeds its ability to cope, which can become overwhelming. The process of recognising and addressing the sources of stress while implementing strategies to cope effectively.
Natalie, a co-founder at The London Wellbeing Clinic, is a seasoned professional with over a decade of experience.
She started her Psychotherapy journey in 2009, working extensively with the NHS and private practices across the country. Her true passion emerged in 2017 when she became a mother, leading her to focus on assisting women and mothers in navigating the transitions between work, motherhood, and personal growth. With 15 years of experience working with women and a background as a CBT therapist, Natalie offers invaluable support during these pivotal life stages.
James began his journey in therapeutic communities, where he specialised in treating clients with complex and enduring mental health issues.
Since 2008, James has been a practiced Cognitive Behavioral Therapist (CBT) and has honed his skills in helping clients overcome Depression and Anxiety. He continues to serve in the NHS, where he currently provides CBT in a Specialist Eating Disorders Service. Alongside his clinical work, James offers valuable clinical supervision in CBT, rounding out his extensive expertise in the mental health field. With James, you have a trusted professional committed to your well-being and growth.
You can schedule an appointment by contacting us directly through our website, email, or phone. We will work with you to find a convenient time that fits your schedule.
Yes, we do offer online or teletherapy sessions for clients who prefer this option or are unable to attend in-person sessions.
We believe that therapy should be accessible to all. We do offer sliding scale fees or financial assistance for clients who demonstrate a need. Please discuss this with us during the initial consultation.
Yes we do! We are recognised practitioners with a number of different insurance companies and may accept insurance funded courses of treatment from most providers. Please contact us to verify if your insurance plan is accepted and to understand how the billing process works.
Absolutely! We strive to match you with a therapist whose expertise aligns with your specific interests and needs, ensuring a comfortable and productive therapeutic experience.